Weigh In record (no journal entry) for 29 September 2023
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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498 kcal
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Fat: 23.19g | Prot: 15.57g | Carbs: 58.79g.
Breakfast: 全家 核桃乳酪麵包, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 馬鈴薯. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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