Weigh In record (no journal entry) for 28 September 2023
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51.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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210 kcal
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Fat: 15.08g | Prot: 13.51g | Carbs: 6.79g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 福記 日式素豆干（香辣）. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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