Weigh In record (no journal entry) for 27 September 2023
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1794 kcal
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Fat: 44.53g | Prot: 167.16g | Carbs: 188.90g.
Breakfast: Tirol Leite Desnatado, Bodybuilders Whey Protein Isolada, Ovo Cozido, Banana Nanica, Natural Life Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, Black Skull Creatina. Lunch: Hershey's Chocolate 73% Cacau, Urbano Macarrão de Arroz Integral, Fugini Passata Rústica, Arroz Parboilizado Cozido, Peito de Frango, Vapza Mandioquinha, Cenouras, Batata Doce, Batata Inglesa Cozida, Alface, Repolho, Rúcula. Dinner: Rúcula, Alface, Repolho, Ovo Cozido. Snacks/Other: Frimesa Iogurte Natural Desnatado, Kiwi, Turma da Mônica Maçã, Bodybuilders Whey Protein Isolada. more...
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Losing 4.2 kg a Week
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Helder45anos's Weight History
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