Weigh In record (no journal entry) for 26 September 2023
|
82.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1596 kcal
|
Fat: 36.35g | Prot: 103.49g | Carbs: 217.78g.
Breakfast: Doce de Leite, Ovo, Clara de Ovo, Da Terrinha Tapioca. Lunch: Itambé Queijo Parmesão Ralado, Macarrão Integral Cozido, Filé de Frango Grelhado, Sadia Nuggets de Frango Tradicional. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Aveia em Flocos, Selita Iogurte Desnatado, Coca-Cola Power Ade, Banana Prata, Laranja Pêra, Danone Yopro 15G Proteínas Coco com Batata-Doce. more...
|
|
2529 kcal
|
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@roandreatta's Weight History
|