Weigh In record (no journal entry) for 26 September 2023
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96.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1700 kcal
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Fat: 52.97g | Prot: 150.05g | Carbs: 166.18g.
Breakfast: Ovo (Inteiro), Tirol Leite Desnatado, Café, Natural Life Aveia em Flocos Finos, Itambé Iogurte Natural Integral (200g), Bodybuilders Whey Protein Isolada, Black Skull Creatina, Estrela do Oriente Castanha do Pará. Lunch: Hershey's Chocolate 73% Cacau, Cenouras, Batata Doce, Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Rúcula, Repolho, Rabanetes, Alface, Pronto Light Couve Refogada, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem. Dinner: Banana Nanica, Repolho, Rabanetes, Ovo Cozido, Alface. Snacks/Other: Bodybuilders Whey Protein Isolada, Hortifruti Kiwi, Turma da Mônica Maçã, Royal Gelatina Zero. more...
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Losing 3.5 kg a Week
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Helder45anos's Weight History
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