Weigh In record (no journal entry) for 25 September 2023
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1813 kcal
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Fat: 51.81g | Prot: 155.03g | Carbs: 190.86g.
Breakfast: Parmalat Leite Desnatado, Café, Ovo Cozido, Natural Life Aveia em Flocos Finos, Nestlé Iogurte de Morango, Banana Nanica, Black Skull Creatina, Estrela do Oriente Castanha do Pará. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Gallo Azeite de Oliva Extra Virgem, Grano Frozen Couve-Flor, Brócolis Cozido, Cenouras, Hershey's Special Dark 60% de Cacau, Batata Inglesa Cozida, Peito de Frango, Rúcula, Rabanetes, Pronto Light Couve Refogada, Repolho, Alface. Dinner: Bodybuilders Whey Protein Isolada, Alface, Repolho, Rabanetes, Ovo Cozido. Snacks/Other: Italac Achocolatado Instantâneo, Royal Gelatina Zero, Parmalat Leite Desnatado, Café, Turma da Mônica Maçã, Banana Nanica, Bodybuilders Whey Protein Isolada. more...
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steady weight
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Helder45anos's Weight History
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