Weigh In record (no journal entry) for 24 September 2023
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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4054 kcal
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Fat: 244.84g | Prot: 137.65g | Carbs: 314.47g.
Breakfast: Milbona Joghurt Drink Erdbeer, Gutes aus der Bäckerei Das Weißbrot, Bauernbrot, Salami, Kaffee mit Milch. Lunch: Kartoffelpuffer, Zimt Zucker, Thermomix Herzchen-Waffeln, Aldi Apfelmus, Banane. Dinner: Kerrygold Original Irischer Pizzakäse, Dr. Oetker Ristorante Pizza Salame . Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Share Schoko & Meersalz, Share Schoko & Meersalz, Corny Haferkraft & Skyr. more...
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Gaining 3.5 kg a Week
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