turiruru's Journal, 23 Sep 23

Weigh In record (no journal entry) for 23 September 2023
50.8 kg Lost so far: 0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2023:
1236 kcal Fat: 29.27g | Prot: 142.51g | Carbs: 99.78g.   Breakfast: Panqueques ( Mitad), Pechuga de Pollo Hervida, Cormillot Pan Trisalvado, Sandía, Tomates. Lunch: Apio, Inalpa Garbanzos, Pechuga de Pollo Hervida, Tomates, Lechuga Iceberg (Incluye los Arrepollos), Pepino (Pelado). Snacks/Other: Cuadril, Lechuga Iceberg (Incluye los Arrepollos), Clara de Huevo, Tomates, Apio. more...
1248 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 1.4 kg a Week

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turiruru's Weight History


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