Weigh In record (no journal entry) for 29 March 2015
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 75.09g | Prot: 64.23g | Carbs: 203.16g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Plums, Unsalted Butter Stick, Sliced Ham (Regular, Approx. 11% Fat), President's Choice Mini Ciabatta Hamburger Buns, Hellmann's Real Mayonnaise, Tea with Milk. Dinner: White Table Wine, Dessert Topping (Powdered), Chicken Thigh (Skin Not Eaten), White Rice, Thousand Island Salad Dressing, Mixed Salad Greens, Tea with Milk. Snacks/Other: Crisps. more...
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Losing 0.7 kg a Week
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