Weigh In record (no journal entry) for 22 September 2023
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1896 kcal
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Fat: 65.09g | Prot: 155.90g | Carbs: 183.14g.
Breakfast: Parmalat Leite Desnatado, Café, Omelete ou Ovos Mexidos, Natural Life Aveia em Flocos Finos, Itambé Iogurte Natural Integral (200g), Bodybuilders Whey Protein Isolada, Estrela do Oriente Castanha do Pará. Lunch: Brócolis Cozido, Batata Doce, Peito de Frango, Tio João Arroz Integral tipo 1, Agrião, Rabanetes, Rúcula, Alface, Subway Tomate. Dinner: Turma da Mônica Maçã, Vitamina de Abacate, Pepino (com Casca), Alface, Rúcula, Royal Gelatina Zero, Ovo Cozido. Snacks/Other: Carrefour Uva sem Sementes, Morangos, Bodybuilders Whey Protein Isolada. more...
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Losing 23.5 kg a Week
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Helder45anos's Weight History
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