Weigh In record (no journal entry) for 19 September 2023
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54.9 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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626 kcal
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Fat: 25.44g | Prot: 20.43g | Carbs: 87.30g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Coffee, Strawberries, Coffee-Mate Original Powder Creamer, Blueberries, Metamucil Sugar Free Metamucil. Lunch: Ocean Spray Diet Cranberry Juice, Florida Pink and Red Grapefruit. Dinner: Green Olives, Publix Matchstick Carrots, Grape Tomatoes, Hidden Valley The Original Ranch, Dole Butter Lettuce, Onions, Serrano Pepper, Ocean Spray Diet Cranberry Juice, Giorgio Canned Mushrooms, Onions, Serrano Pepper, GOLO GL Plant-Based Meal, Campbell's Healthy Request Cream of Chicken Soup. more...
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1558 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 28 minutes, Treadmill - 32 minutes. more...
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Losing 0.3 kg a Week
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