Aloma Crispim's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

74.7 kg Lost so far: 11.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

571 kcal

Fat: 24.76g | Prot: 82.17g | Carbs: 1.70g. Breakfast: Café (Infusão). Lunch: Nestlé Creme de Leite, Copacol Peito de Frango Desfiado. Dinner: Sadia Mussarela, Nestlé Creme de Leite, Vapza Peito de Frango Desfiado. Snacks/Other: Peito de Frango. more...

3177 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Aloma Crispim's Weight History

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Aloma Crispim's Journal, 27 Mar 15

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Aloma Crispim's Weight History