Weigh In record (no journal entry) for 06 October 2009
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2009:
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1063 kcal
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Fat: 39.15g | Prot: 46.39g | Carbs: 139.05g.
Breakfast: Special K, Fat free milk. Lunch: OLIVES, Cheese, Avocado, English Muffin. Snacks/Other: Strawberries, Yoghurt, Coffee with milk. more...
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2447 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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A Cooper's Weight History
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