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A Cooper
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Weight History
1 to 5 of 6
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13 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
0 kg
14 kg
Not Applicable
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Gaining 0.1 kg a Week
06 October 2009
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
1 kg
7 kg
Poorly
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Losing 0.2 kg a Week
15 September 2009
Yesterday and Today I found it very hard to wake up at 4 like I have done the past couple of weeks. So the only excersise I had time for was brisk walks around the office park. Tonight I will have to make an effort to do some resistance training.
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14 September 2009
I have 11 weeks and 5 days left, before my year end concert and my goal is to lose at least 5.9Kg. Looking at what I ate last week, I'm not going to achieve it. Let's see if I can do better this week. Eat less, excersise more. At the end of this week I would like to weigh 79KG.
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09 September 2009
By keeping a diet & exercise calendar I can now see, where I am going wrong & yesterday was a big train smash for me. All was going well, until I get home and my some what unhealthy hubby cooked up a storm. How do I say - No thanks, I'm on a diet, if he went to all that trouble?
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A Cooper's Weight History
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