Weigh In record (no journal entry) for 17 September 2023
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50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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997 kcal
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Fat: 43.05g | Prot: 41.97g | Carbs: 114.58g.
Breakfast: 黑咖啡, 有殼花生（不吃殼）, 麻糬. Lunch: 海帶, 炒豆芽, 7-11 豆腐雞胸肉沙拉餐, 7-11 海苔肉鬆麵包. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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