Weigh In record (no journal entry) for 16 September 2023
|
76.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
999 kcal
|
Fat: 36.23g | Prot: 57.92g | Carbs: 42.17g.
Lunch: Doce de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Aurora Linguiça Toscana, Bife de Fígado, Repolho-Roxo, Alface de Folha Verde. Dinner: Queijo Mozzarella, Nestlé Crunch, Seara Patê de Peito de Peru , Vigor Requeijão Cremoso Light, Alface de Folha Verde, Seara Peito de Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Limão, Antarctica Água Tônica Zero, Gin. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glorianojosa's Weight History
|