Weigh In record (no journal entry) for 16 September 2023
|
116.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1749 kcal
|
Fat: 47.38g | Prot: 102.49g | Carbs: 223.55g.
Breakfast: Éco+ Compote Pomme sans Sucre Ajouté Éco+, Jambon de Dinde, Carrefour Yaourt Nature 0%, Andros Confiture Allégée Pêches, Lidl Pain Complet. Lunch: Pomme, Oasis Sorbet Tropical, Suzi Wan Sauce Soja Salé, Huile Végétale, Carrefour Poêlée de Légumes Grillés, Blanc de Poulet, Old El Paso Tortillas de Blé. Dinner: Elle & Vire Crème Liquide 4%, Carrefour Fromage Râpé, Pâtes (Cuites), Jambon Haché. Snacks/Other: Eco + Cookies Pépites de Chocolat, Lidl Lait Écrémé. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrispi64's Weight History
|