Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chrispi64
chrispi64
Joined September 2021
Posts
58
Following
13
Followers
10
Weight History
Start Weight
117.7 kg
Lost so far:
1.4 kg
Current Weight
116.3 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
110 kg
Still to go:
6.3 kg
Follow
chrispi64's Weight History
View Complete History
Following
chrys1500
Last weigh in:
Losing 0.0 kg a Week
Jo lapin
Last weigh in:
Losing 0.4 kg a Week
Martine270350
Last weigh in:
Losing 0.1 kg a Week
lersteph
Last weigh in:
Losing 2.1 kg a Week
View All
chrispi64's Cook Book
Calories: 206kcal | Fat: 11.79g | Carbs: 17.02g | Prot: 8.84g
Piperade
Piperade maison savoureuse.
Calories: 353kcal | Fat: 18.38g | Carbs: 20.91g | Prot: 25.36g
Quiche au Thon
Quiche au thon, tomates et olives noires.
Calories: 258kcal | Fat: 14.24g | Carbs: 24.82g | Prot: 7.87g
Quiche aux Poireaux
Quiche salée saine à base de poireaux.
Calories: 157kcal | Fat: 8.22g | Carbs: 10.38g | Prot: 9.30g
Quiche Poireaux Chèvre
Léger et délicieux.
Calories: 125kcal | Fat: 1.44g | Carbs: 26.47g | Prot: 2.77g
Invisible aux Pommes sans Beurre
Gâteau léger aux pommes.
View Complete Cook Book
chrispi64's Recent Food & Exercise
Yaourt Nature Maigre 0%
Knacki Poulet
Housework
Walking (moderate) - 5/kph
Vacuuming
View Diet Calendar