Aloma Crispim's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

75 kg Lost so far: 11.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

1043 kcal

Fat: 64.41g | Prot: 104.93g | Carbs: 3.08g. Breakfast: Ovo Cozido, Café (Infusão). Lunch: Omelete, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Frango Assado, Bife de Carne de Vaca. Snacks/Other: Ovo Cozido. more...

2402 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Aloma Crispim's Weight History

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Aloma Crispim's Journal, 25 Mar 15

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Aloma Crispim's Weight History