Weigh In record (no journal entry) for 13 September 2023
|
84.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1696 kcal
|
Fat: 70.23g | Prot: 142.87g | Carbs: 125.43g.
Breakfast: Melão Amarelo, Pão Integral, Quatá Creme de Ricota Light, Ovo, Clara de Ovo. Lunch: Bisteca de Porco Grelhada, Arroz Integral (Médio, Cozido), Carioca Feijão Cozido, Abóbora Cabotia. Snacks/Other: Banana Brasil Bananada Natural com Ameixa, Cacau Show Zero Açúcar 70% Cacau, Neugebauer Bib's Dark, Growth Supplements 80% Whey Protein. more...
|
|
3216 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Musculação - 1 hour, Resting - 13 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@roandreatta's Weight History
|