Weigh In record (no journal entry) for 12 September 2023
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1920 kcal
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Fat: 40.33g | Prot: 119.02g | Carbs: 278.09g.
Breakfast: Clara de Ovo, Ovo, Quatá Creme de Ricota Light, Pão Integral. Lunch: Abóbora Cabotia, Swift Carne Moída Patinho, Nhoque de Abóbora. Snacks/Other: Marilan Magic Toast Multi Cereais (7), Melão Amarelo, Canjica, Growth Supplements 80% Whey Protein, Banana Prata. more...
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4042 kcal
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Exercise:
Body Combat - 1 hour, Washing Dishes - 30 minutes, Cleaning - 2 hours, Zumba - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Musculação - 1 hour, Running - 11/kph - 10 minutes. more...
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Losing 7.7 kg a Week
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@roandreatta's Weight History
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