Weigh In record (no journal entry) for 05 October 2009
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109.8 kg
Lost so far: 1.8 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2009:
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885 kcal
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Fat: 51.45g | Prot: 89.87g | Carbs: 7.27g.
Breakfast: sausage, chai tea, eggs. Lunch: thin sliced turkey. Dinner: butter, mahi mahi. Snacks/Other: jack cheese, cream cheese, Peanut Better Cups. more...
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Losing 1.8 kg a Week
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