Weigh In record (no journal entry) for 11 September 2023
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85.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1845 kcal
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Fat: 54.12g | Prot: 99.88g | Carbs: 246.79g.
Breakfast: Mamão Papaia, Pão Integral, Quatá Creme de Ricota Light, Ovo, Clara de Ovo. Lunch: Laranja Pêra, Nhoque de Abóbora, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Danone Yopro Shake Chocolate 15G, Danone Yopro 15G High Protein Chocolate , Lacta Bombom Ouro Branco , Seara Pão de Queijo Tradicional, Banana Prata, Growth Supplements 80% Whey Protein. more...
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2783 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Musculação - 1 hour, Resting - 14 hours. more...
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Gaining 6.5 kg a Week
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@roandreatta's Weight History
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