Aloma Crispim's Journal, 24 Mar 15

Aloma Crispim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2015

75.4 kg Lost so far: 11.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

1023 kcal

Fat: 69.30g | Prot: 88.60g | Carbs: 3.67g. Breakfast: Café (Infusão). Lunch: Bacon (Curado), Ovo Mal Cozido, Bisteca de Porco Grelhada. Dinner: Ovo (Inteiro), Bife de Carne de Vaca. Snacks/Other: Ovo Cozido, Queijo Minas. more...

2415 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aloma Crispim's Weight History

View Complete History

Aloma Crispim's Journal, 24 Mar 15

Submit a Comment

Aloma Crispim's Weight History