karin4u's Journal, 12 Aug 07

I followed the diet part well this week but I hurt my elbow and doing almost any kind of work out just kills it. I was really surprised that I lost anything. Temptation was really great this week also. My husband birthday, we had VBS this week with cookies ever night and I volunteer at our zoo. Yesterday was Ice Cream safari and Art gone wild. I asked to do the art projects instead of scooping ice cream. My elbow wouldn't have made it anyway. I am very surprised at the change in my thinking, on the way home I normally would have stopped by McD's and overeaten however yesterday I drove home thinking what do I get today to eat. I had a salad and 3 oz of meat.

96.2 kg Lost so far: 8.6 kg.    Still to go: 21.3 kg.    Diet followed: Poorly.