Weigh In record (no journal entry) for 10 September 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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3061 kcal
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Fat: 114.99g | Prot: 206.74g | Carbs: 297.37g.
Breakfast: Pan Blanco, Tregar Queso Cremoso, Azúcar, Huevo. Lunch: Papa Cocida, Zapallo Hervido, Pechuga de Pollo Cruda. Dinner: Tregar Queso Cremoso, Huevo, La Providencia Tallarin, Swift Salchichas. Snacks/Other: Hardcore Whey Protein, Pastelito de Membrillo. more...
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Losing 0.3 kg a Week
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francoach__'s Weight History
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