Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
francoach__
francoach__
Joined March 2023
Posts
23
Following
5
Followers
9
Weight History
Start Weight
79 kg
Lost so far:
7 kg
Current Weight
86 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
90 kg
Still to go:
4 kg
Follow
Entrenador especialista en aumento de masa muscular y perdida de grasa
Seguime en instagram para aprender sobre entrenamiento.
@francoach__
francoach__'s Weight History
View Complete History
Following
natanielpuente
Last weigh in:
Gaining 0.1 kg a Week
Liz.idb
Last weigh in:
Losing 0.1 kg a Week
cpaidon
Last weigh in:
Losing 1.3 kg a Week
elizab32
Last weigh in:
Losing 0.3 kg a Week
View All
francoach__'s Recent Food & Exercise
Sunflower Oil
Pork Chops (Top Loin, Boneless)
Arroz Largo Fino
View Diet Calendar
