papa_880's Journal, 08 Sep 23

Weigh In record (no journal entry) for 08 September 2023

53.8 kg Lost so far: 16.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1717 kcal

Fat: 66.22g | Prot: 85.82g | Carbs: 133.17g. Breakfast: 呷尚寶豬排吐司. Lunch: 拿鐵咖啡, 豬耳朵, 炒米粉. Dinner: 池上便當排骨便當. more...

1491 kcal

Exercise: Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week


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papa_880's Weight History