Weigh In record (no journal entry) for 08 September 2023
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83 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1249 kcal
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Fat: 53.10g | Prot: 68.52g | Carbs: 123.26g.
Breakfast: Quaker Aveia em Flocos, Quatá Creme de Ricota Light, Ovo, Pão Integral, Mamão Papaia. Lunch: Suco de Laranja Natural, Sushi de Salmão, Bolinho de Bacalhau, Frango Xadrez, Camil Arroz Branco Cozido. more...
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Gaining 0.2 kg a Week
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@roandreatta's Weight History
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