Weigh In record (no journal entry) for 08 September 2023
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50.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1556 kcal
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Fat: 49.69g | Prot: 86.25g | Carbs: 194.38g.
Breakfast: 全家 超綿鮮奶吐司, 福樂 頂級鮮奶優格, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. Lunch: 滷雞腿, 蒜頭, 杏鲍菇, 水煮蛋, 花椰菜, 高麗菜, 7-11 蒸地瓜. Snacks/Other: 7-11 爆餡羅馬生乳包. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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