Zenturion's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

126.5 kg Lost so far: 2.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1942 kcal

Fat: 88.59g | Prot: 74.56g | Carbs: 207.51g. Lunch: REWE Apfelstreuselkuchen, Lidl Schinken-Käse-Croissant, Lahmacun. Snacks/Other: Ayran, Latte Coffee. more...

3283 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Zenturion's Weight History

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Zenturion's Journal, 23 Mar 15

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Zenturion's Weight History