Weigh In record (no journal entry) for 07 September 2023
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50.3 kg
Lost so far: 6.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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940 kcal
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Fat: 27.63g | Prot: 69.28g | Carbs: 106.67g.
Breakfast: 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素, 西北 爆濃起司球, 7-11 蒸地瓜. Lunch: 滷雞腿, 蒜頭, 水煮蛋, 花椰菜, 杏鲍菇, 高麗菜. more...
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Losing 0.4 kg a Week
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Julia-yeh's Weight History
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