Weigh In record (no journal entry) for 06 September 2023
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68 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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3722 kcal
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Fat: 214.99g | Prot: 145.57g | Carbs: 301.70g.
Breakfast: Nudelsalat mit Käse. Lunch: Nudeln (Gekocht), Rahmsauce, Bellasan Pflanzencreme, Abraham Original Schwarzwälder Schinken, Kaufland Schweinemedaillons Gewürzt. Dinner: Maggi Texicana Salsa, Schweinesteak oder Schnitzel, Schweinebauch. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, funny-frisch Chipsfrisch Chakalaka , Bussy Mix Wassereis, Mucci Mini Mix, Mucci Swip Cola, Thermomix Nusskuchen, Thermomix Nusskuchen, Bonbon. more...
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Gaining 2.1 kg a Week
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