Weigh In record (no journal entry) for 06 September 2023
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1412 kcal
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Fat: 57.70g | Prot: 97.01g | Carbs: 134.37g.
Breakfast: 黑咖啡, Costco 肉桂粉, 老協珍 養生飲, 桂格(Quaker) 桂格經典大燕麥片, 麥維他 (McVitie's) 消化餅迷你包, 有殼花生（不吃殼）, 福樂 頂級鮮奶優格, Hershey's 巧克力粉, 白蘭氏 深海魚油+蝦紅素. Lunch: 全家 蔥鹽雞肉沙拉, Familymart 日式唐揚雞塊, 酸菜, 菠菜, 竹筍（瀝乾，罐頭）, 高麗菜, 杏鲍菇, 蒜頭, 滷雞腿, 白菜滷. more...
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Losing 6.0 kg a Week
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Julia-yeh's Weight History
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