Weigh In record (no journal entry) for 05 September 2023
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51.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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937 kcal
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Fat: 35.52g | Prot: 65.53g | Carbs: 94.08g.
Breakfast: 福樂 頂級鮮奶優格, 有殼花生（不吃殼）, 麥維他 (McVitie's) 消化餅迷你包, 桂格(Quaker) 桂格經典大燕麥片, 老協珍 養生飲, 白蘭氏 深海魚油+蝦紅素, 黑咖啡, Costco 肉桂粉, Hershey's 巧克力粉. Lunch: 蒜頭, 全聯 洋蔥, 滷雞腿, 高麗菜, 杏鲍菇. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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