papa_880's Journal, 02 Sep 23

Weigh In record (no journal entry) for 02 September 2023

53.6 kg Lost so far: 16.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

1255 kcal

Fat: 43.48g | Prot: 73.19g | Carbs: 125.36g. Breakfast: 早安美芝城蘿蔔糕, 蛋餅. Lunch: 咖哩飯. Dinner: 石二鍋雪花牛, 燙青菜, 石二鍋冬粉. more...

1386 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week


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papa_880's Weight History