Weigh In record (no journal entry) for 03 September 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2091 kcal
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Fat: 113.27g | Prot: 129.22g | Carbs: 135.31g.
Breakfast: Tregar Queso Blanco Clásico , San Alfonso Pan de Molde de Salvado, Azúcar, Huevo. Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Ravioles con Salsa de Tomate. Snacks/Other: Hardcore Whey Protein. more...
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Losing 0.8 kg a Week
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francoach__'s Weight History
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