Weigh In record (no journal entry) for 02 September 2023
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1084 kcal
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Fat: 24.13g | Prot: 97.59g | Carbs: 60.76g.
Lunch: Carioca Feijão Cozido, Cuscuz (Cozido), Frango Frito sem Revestimento (Pele Consumida). Dinner: Royal Gelatina Zero Açúcar Morango, Mostarda, Quero Ketchup Tradicional, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Low Carb, Friboi Carne Moída Patinho. Snacks/Other: Devassa Cerveja, Devassa Cerveja, Royal Gelatina Zero Açúcar Morango. more...
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2122 kcal
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Exercise:
hiit - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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glorianojosa's Weight History
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