🙏💪
|
118.7 kg
Lost so far: 14.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1199 kcal
|
Fat: 55.42g | Prot: 82.74g | Carbs: 91.62g.
Breakfast: Banana Nanica, Claybom Margarina com Sal, Adria Torrada Multigrãos, Café, Queijo Branco. Lunch: Drumet, Ovo Mexido, Espinafre (Folha ou Cortado, Congelado). Dinner: McDonald's Casquinha Baunilha. Snacks/Other: Oba Baguete Salame. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graceoliveira's Weight History
|