Weigh In record (no journal entry) for 31 August 2023
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 95.96g | Prot: 131.46g | Carbs: 245.10g.
Breakfast: Pão Integral, Ovo. Lunch: Clara de Ovo, Pif Paf Escondidinho de Frango, Arroz Integral (Longo, Cozido). Dinner: Atum em Óleo (Enlatado), Batata (com Casca). Snacks/Other: Pão Doce, Seara Peito de Peru, Pão Francês, Sorvete de Chocolate, Canela, Banana Prata, Banana Prata, Growth Supplements 80% Whey Protein. more...
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2852 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Musculação - 1 hour, Resting - 14 hours. more...
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Losing 0.1 kg a Week
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@roandreatta's Weight History
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