Aloma Crispim's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

75.7 kg Lost so far: 10.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

788 kcal

Fat: 46.13g | Prot: 87.43g | Carbs: 1.26g. Breakfast: Omelete, Café (Infusão). Lunch: Omelete, Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete. Dinner: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). more...

2424 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Aloma Crispim's Weight History

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Aloma Crispim's Journal, 20 Mar 15

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Aloma Crispim's Weight History