papa_880's Journal, 29 Aug 23

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晨，體脂30.0%，內臟脂肪3
晚上仍然不舒服想吐

53.5 kg Lost so far: 16.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1190 kcal

Fat: 46.47g | Prot: 58.81g | Carbs: 171.34g. Breakfast: 光泉富維他牛乳, 呷尚寶鮪魚吐司. Lunch: 蘿蔔湯, 炒青菜, iFit 古早肉燥拌飯. Dinner: Pizza Hut 和風章魚燒披薩（厚餅皮）. Snacks/Other: 李子, 百香果. more...

1427 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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papa_880's Journal, 29 Aug 23

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