Aloma Crispim's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

76.4 kg Lost so far: 10.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

833 kcal

Fat: 36.96g | Prot: 89.60g | Carbs: 32.46g. Breakfast: Café (Infusão). Lunch: Omelete ou Ovos Mexidos com Queijo, Carne do Peito de Frango (Assado, Cozido), Clight Suco. Dinner: LAR Filezinho de Frango, Omelete ou Ovos Mexidos com Queijo. more...

2447 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Aloma Crispim's Weight History

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Aloma Crispim's Journal, 19 Mar 15

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Aloma Crispim's Weight History