papa_880's Journal, 27 Aug 23

12週產檢
53.6 kg Lost so far: 16.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:
1371 kcal Fat: 49.56g | Prot: 48.08g | Carbs: 187.40g.   Breakfast: 芭樂, 雞蛋(整個), 萊爾富 懷舊腿庫飯. Dinner: 橙汁, 福記 當歸鴨湯, 木耳, 義美 蝦餃, 青菜, 白飯, 甜櫻桃. more...
1424 kcal Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Gaining 0.4 kg a Week

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papa_880's Weight History


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