JSchoeman53's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

134 kg Lost so far: 0.6 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

735 kcal

Fat: 17.98g | Prot: 55.72g | Carbs: 84.62g. Breakfast: PnP Low Fat Fresh Milk, Future Life Bran Flakes. Lunch: Carrots , Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese , Albany Brown Bread, Knorr Cup-A-Soup Chicken Noodle . Snacks/Other: Monster Energy Ultra Zero Sugar. more...

2854 kcal

Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.9 kg a Week

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JSchoeman53's Journal, 28 Aug 23

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JSchoeman53's Weight History