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JSchoeman53
JSchoeman53
Joined October 2021
Posts
35
Following
15
Followers
7
Weight History
Start Weight
134.6 kg
Lost so far:
2 kg
Current Weight
136.6 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
105 kg
Still to go:
31.6 kg
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JSchoeman53's Weight History
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Following
Sancrisg
Last weigh in:
Losing 0.6 kg a Week
Faudia F
Last weigh in:
Gaining 0.2 kg a Week
itsjunglewomansa
Last weigh in:
Gaining 2.3 kg a Week
Jaxanne777
Last weigh in:
Losing 1.2 kg a Week
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JSchoeman53's Cook Book
Calories: 52kcal | Fat: 2.70g | Carbs: 0.77g | Prot: 5.89g
Egg White Mini Quiches
An easy and delicious low-carb recipe.
Calories: 298kcal | Fat: 13.35g | Carbs: 5.54g | Prot: 37.06g
Butter Chicken
Delicious and low calorie chicken dish.
Calories: 187kcal | Fat: 5.20g | Carbs: 22.18g | Prot: 10.33g
Spicy Marinara Zoodles with Chicken Sausage
A healthy and delicious recipe!
Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
View Complete Cook Book
JSchoeman53's Recent Food & Exercise
White Flour Wraps
Mustard Sauce
Mixed Vegetables
Weight Training (Bodybuilding)
Elliptical
Treadmill
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