|
It's day one. Today begins the calorie counting. The gym participation. Also I received a Plexus 3 day trial thing, which even if I don't decide to actually purchase it I'm hoping it will accelerate my weight loss and give me a little extra determination. Today begins it all. Wish me luck!
|
76.9 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 49.14g | Prot: 47.58g | Carbs: 251.84g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Protein Instant Oatmeal - Cranberry Almond, Simply Orange Orange Juice (Pulp Free), Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grilled Peach Salsa, BBQ Bean Burritos, Rice-A-Roni Mexican Style Rice Mix. Snacks/Other: Chobani Flip Almond Coco Loco. more...
|
Losing 10.5 kg a Week
|