Weigh In record (no journal entry) for 27 August 2023
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 49.55g | Prot: 28.85g | Carbs: 28.39g.
Breakfast: Manare Aceite de Coco Orgánico. Lunch: Carne de Res, Lechuga, Tomates, Cebolla en Escabeche, Repollo, Huevos Revueltos (Enteros, Cocidos), Tortillas ultra, Aceite de Oliva, Kraft Real Mayo. Snacks/Other: Mandarinas. more...
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Losing 0.3 kg a Week
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