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Zenturion
Journal
19 Mar 15
Zenturion's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
126.9 kg
Lost so far:
2.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2015:
1558 kcal
Fat: 48.66g | Prot: 68.39g | Carbs: 208.65g.
Breakfast:
Weihenstephan Joghurt 0,1%, Äpfel.
Lunch:
Döner Kebab, REWE Cookies mit Feiner Schokolade.
Dinner:
Käsestange.
Snacks/Other:
Normaler Kaffee, Milch (Fettfrei).
more...
3387 kcal
Exercise:
Fitness Training (Workout) - 22 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Zenturion's Weight History
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