Weigh In record (no journal entry) for 25 August 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 68.11g | Prot: 103.72g | Carbs: 245.57g.
Breakfast: Gergelim Branco Tostado, Tapioca, Mussarela, Ovo. Lunch: Laranjas, Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Bife de Carne de Vaca, Brócolis Cozido, Tilápia, Azeite de Oliva Extra-Virgem. Dinner: Calabresa, Habib's Batata Frita, Brahma Brahma Chopp, Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Jasmine Granola Zero Açucar, Morangos, Maçã, Hortifruti Banana Nanica, Qualitá Uva Niagara. more...
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Losing 4.6 kg a Week
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janainascaldeira's Weight History
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